This semester has been filled with new experiances and new ideas that have made the class a success. My fitness has tremendously improved and makes me proud to know that my hard work really is paying off. When I started the class. my beep test level was at a 6 and now four months later i have a beep test level of 8. I am extremly proud of my improvement because ever since grade eight I never believed that I could be someone to reach a level of 7 or 8 and now that I have, i believe i can go higher.
Class participation, I try and give a 100% to each class. When trying something new or something that I'm uncomfortable with I try to keep participating. However, i find that something that I didn't like before i grow to like it more and more as we keep doing it. For example curcuits, I despised them I found them boring and not beneficial but after doing them so many times in class and actually trying my best, I find that they have a great impact on my fitness. I found that i needed to do it for myself, no one else will benfit from trying hard but me, keeping this mind set I am able to achieve something that I did not have before.
Field trips have made this class unique. Hot Yoga, for me, was a sensational experiance. I absolutly loved it. This would be the perfect example of an activity that I would not have tried on my own. I am really glad i tried this because now me and my mom are contemplating on making another visit to the place.
My confidence in myself has been greatly boosted, insecurities that i had many of them have vanished and I plan on eliminating other insecurities aswell. My confidence in myself had overall been greatly improved and I have found a new love for different activities. I find that i like to run and trying new dances.
For the future, my mom bought a treadmill and I plan on going on it at least once every three days. I find that staying active will help with academic stress and even a great way to get your mind off of problems. Also being able to be confident because of the way you look is also not a bad thing :) I will definitly miss having different ideas for activities and going on field trips with friends that can motivate you to try harder. I found the entire class to be motivating, there were different strengths in different people therefore different people were motivating in different classes. during dance week those that dances were motivating to watch and try my best. those that are extremly fit are extremly motivating during fitness days.
This semester has been a blast and an entirly new experience to that of the previous year. New People bring New Experiences. Thank You Get Fit Class of 2013/2014 for an amazing year!!
Grade: 92% (A)
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